Pauzeit turns long hours at the screen into a steady rhythm of small recoveries — for your eyes, your posture, and your breath.
Nothing hurts at 2pm. It shows up as the late-afternoon ache, the tired eyes, the hunch you can't shake. Three things quietly add up.
Focused on one thing, too close, for too long. Your blink rate drops and the eyes dry out.
The head creeps toward the screen, hour by hour. The neck and shoulders carry the cost.
Task after task with no pause between. Breathing stays shallow; the body never resets.
A guided ring paces a slow box breath. The nervous system settles in under a minute.
Look 20 feet away for 20 seconds. The focusing muscle relaxes and the blink rate resets.
One gentle move at a time — spine, shoulders, wrists. Undo the static hold of sitting.
Ears over shoulders, screen at eye level, feet down. A single cue to sit tall again.
A break should never land mid-sentence. Pauzeit listens for an active microphone — and quietly holds until the call is over.
No dashboard, no streaks, no login. A handful of settings, then it lives in the tray and only appears when it's time to rest.
Featherweight and quietly on your side. Install it once and let the rhythm do the rest.